FEBUARY
NEW CLASES
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Zumba ! "The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba {intermediate level}-This Zumba class has All of the Zumba fun, with much less intensity and variations! A must try!
"Get Ripped!"- this total body conditioning class may be low impact but the results are GREAT when adding this class to your program! Working the major muscle groups cme try this strengthening class and tone up your body w/ T!
Belly Dancing Body Fitness - Try Tricia's fitness program, Belly Dancing Body Fitness and come do basic belly dancing moves fused into simple routines to fun Arabic music and tribal beats! Work your core like mad!!! Anyne can do it!
Zumba Gold- Zumba designed for the active older adult, the very beginner, r people who are limited physically. All of the Zumba fun, with much less intensity and variations! A must try!
Aqua Zumba! The Zumba pool party! This workoout is great for joint disease, arthritis, hip and knee problem b/c of the low impact even though the results are amazing! Thhis workout has less strain on the body and uses the water as resistance for a total body workout!
45/45 Zumba! {plus} Toning 75 minutes workout where you get it all! warm up then class is split with 1st half of Zumba, 2nd 1/2 of intense toning! A MUST TRY!
Strickly Strength- only 3 bucks!!! 30 min power boost, anerobic work out concentrating on major muscle groups
Last class in JANUARY:
1/31 Tues night! 6:30p- Beginners tutorial! (Last free beginners class!) 7p-Zumba new session, toning in the middle! LET'S DO IT!
ZUMBA IN THE VILLE FEBRUARY~
schedule being editted as we speak! Hold on tight! More coming and some below may change!
2/1 Wed 9am Zumba- Tricia
2/2 Thurs 7pm Zumba {intermediate level}-Robin
2/3 Fri 9am Zumba Melissa
2/4 Sat 45/45! 90 min burn! Tricia {Zumba PLUS Toning }
2/5 Sun 7pm-8:20pm Zumba {w. toning to the mix! Let's try it AFTER class} Tricia
2/6 Mon 9am Zumba Melissa
2/7 Tues 7pm Zumba {w. toning to the mix!} Tricia
2/8 Wed 9am Zumba
2/9 Thurs 7pm Zumba {intermediate level}-Robin
2/10 Fri 9am Zumba Melissa